Meet Michelle...
Certified Health & Life Coach
Certified Trainer with 20+ years experience
Motivator using positive energy, fitness and wellness to inspire people to boost self-confidence and inner strength to pursue their personal goals. As an experienced and professional presenter my audiences in an individual session, small groups, corporate wellness program, charitable fundraising event, large community events or a virtual media platform express gratitude, accomplishments and success.
Behind the scenes I am detailed oriented perfectionist and assume the role as an administrator, organizer, promoter, producer, scheduler and creative director. With my enhanced technical skills, I have ventured into the production of virtual presentations and provide content development- editing, sequential formatting and theme specific choreography.
Health, fitness, wellness and nutrition are my passion and expertise. With more than 20 years as a certified fitness trainer, certified sports performance trainer, motivational coach, nutritional-healthy eating enthusiast and certified group fitness instructor specializing in Core Strength and Stability, HIIT, Barre, Yoga-Inspired formats, Trampoline, and Strength Workouts, it is a positive lifestyle I enjoy sharing with others.
As your Health Coach I am here to help you make healthy lifestyle choices, whether the goal is to lose weight, increase energy, sleep better at night or just feel good about you!
I motivate, guide and hold you accountable, creating lasting changes that shall help you feel your best!
Mom of 2 boys, loving supportive husband and our loveable adopted dog Sparky.
Certified Health & Life Coach
Certified Trainer with 20+ years experience
Motivator using positive energy, fitness and wellness to inspire people to boost self-confidence and inner strength to pursue their personal goals. As an experienced and professional presenter my audiences in an individual session, small groups, corporate wellness program, charitable fundraising event, large community events or a virtual media platform express gratitude, accomplishments and success.
Behind the scenes I am detailed oriented perfectionist and assume the role as an administrator, organizer, promoter, producer, scheduler and creative director. With my enhanced technical skills, I have ventured into the production of virtual presentations and provide content development- editing, sequential formatting and theme specific choreography.
Health, fitness, wellness and nutrition are my passion and expertise. With more than 20 years as a certified fitness trainer, certified sports performance trainer, motivational coach, nutritional-healthy eating enthusiast and certified group fitness instructor specializing in Core Strength and Stability, HIIT, Barre, Yoga-Inspired formats, Trampoline, and Strength Workouts, it is a positive lifestyle I enjoy sharing with others.
As your Health Coach I am here to help you make healthy lifestyle choices, whether the goal is to lose weight, increase energy, sleep better at night or just feel good about you!
I motivate, guide and hold you accountable, creating lasting changes that shall help you feel your best!
Mom of 2 boys, loving supportive husband and our loveable adopted dog Sparky.