Do YOU need to RESET?
Maybe you have been over indulging, or just got off your routine during quarantine, or maybe you just need some guidance to get you back on track. Lia and I are here for you! ​

What is the 21-Day Reset Program?
A three week fitness, nutrition and lifestyle program with workouts, weekly meal plans, delicious recipes and nutritional advice from Registered Dietician and former chef Lia.  Be a part of supportive online and live community! Feel the healthiest, happiest and most confident you’ve felt in a long time. 

What's Included:

• Online access to the program
• Four weekly workouts
• Bonus workouts focused on core, glutes and stretching
• Printable calendar with goals, meals + workouts
• Accountability + motivation
• Personalized support
• Weekly meal plans w/ plant based + food allergy options
• Shopping list
• AMAZING recipes
• Macros + calorie breakdown of all meals
• What to eat pre+post workout
• Weekly virtual group check-ins
• How to have a healthy relationship with food
• Health beyond food + exercise
• Create sustaining healthy habits
• ...and so much more!

With the RESET Program...
FEEL STRONG & TONED, LIGHT & LEAN, DECREASE BLOAT & INFLAMMATION
TRY NEW RECIPES & WORKOUTS,  INCREASE YOUR ENERGY LEVEL,  GET GLOWING SKIN 
NOTICE AN IMPROVEMENT IN YOUR MOOD, FEEL LOVE + GRATITUDE FOR YOUR BEAUTIFUL BODY!
 (Individual results may vary) 

We promise you will not regret doing this. 
Starts: MONDAY, NOVEMBER 2
REGISTRATION IS OPEN NOW!